Name: Crustless Spinach Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: French
Ingredients: 2 cups fresh spinach, chopped; 1 cup cottage cheese; 4 large eggs; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup milk; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon garlic powder (optional); Cooking spray or oil for greasing

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A crustless quiche makes for a versatile dish that’s satisfying and nutritious. It’s easy to prepare, packed with flavor, and perfect for breakfast, lunch, or dinner. With spinach and cottage cheese, this recipe is a smart choice for anyone looking for a healthy meal option.

Why you’ll love this dish

Crustless quiche is a delightful blend of ingredients, offering a high-protein, low-carb option. It’s quick to make and can be enjoyed warm or cold.

"Tastes amazing and is a great way to use up leftover veggies!"

This dish is also great for meal prep and can be sliced into portions for easy lunches throughout the week.

The cooking process explained

This quiche comes together by mixing ingredients, pouring the mixture into a baking dish, and then baking until set. It’s simple, straightforward, and doesn’t require any fiddly techniques.

Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min

What you’ll need

2 cups fresh spinach, chopped
1 cup cottage cheese
4 large eggs
1 cup shredded cheese (cheddar or mozzarella works well)
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder (optional)
Cooking spray or oil for greasing

Note: Use any leafy greens if you prefer spinach alternatives.

Step-by-step instructions

Preheat the oven to 375°F (190°C).
Grease a 9-inch pie dish or similar baking dish.
In a mixing bowl, combine spinach, cottage cheese, eggs, shredded cheese, milk, salt, pepper, and garlic powder.
Mix well until all ingredients are incorporated.
Pour the mixture into the prepared dish.
Bake for 30 minutes, or until the top is golden and the center is firm.
Let cool slightly before slicing and serving.

Best ways to enjoy it

Serve warm with a simple green salad or fresh fruit. This quiche also pairs well with whole-grain toast or avocado slices for a heartier meal.

Storage and reheating tips

Store leftover quiche in an airtight container in the refrigerator for up to 4 days. To reheat, bake at 350°F (175°C) for 10-15 minutes or microwave individual slices for 1-2 minutes.

Helpful cooking tips

Ensure the spinach is well-drained to avoid excess moisture.
For added flavor, consider mixing in herbs like dill or chives.
Let it cool for a few minutes before cutting to achieve cleaner slices.

Creative twists

Add diced bell peppers or mushrooms for extra veggies.
Experiment with different cheeses, like feta or goat cheese.
Spice it up with jalapeños for a bit of heat.

FAQ

Can I freeze the quiche?
Yes, wrap individual slices in plastic wrap and place them in a freezer-safe bag for up to 2 months.

Can I use frozen spinach?
Yes, just thaw and drain it thoroughly before adding it to the mixture.

How do I know when it’s done?
The quiche should be set in the center and lightly browned on top. A knife inserted should come out clean.