Description
A satisfying and nutritious crustless quiche packed with flavor, perfect for any meal.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup cottage cheese
- 4 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder (optional)
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 9-inch pie dish or similar baking dish.
- In a mixing bowl, combine spinach, cottage cheese, eggs, shredded cheese, milk, salt, pepper, and garlic powder.
- Mix well until all ingredients are incorporated.
- Pour the mixture into the prepared dish.
- Bake for 30 minutes, or until the top is golden and the center is firm.
- Let cool slightly before slicing and serving.
Notes
Use any leafy greens if you prefer spinach alternatives. For added flavor, consider mixing in herbs like dill or chives.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 150mg
Keywords: crustless quiche, spinach quiche, healthy recipes, meal prep, vegetarian meals