Pumpkin pie energy balls are a nutritious snack packed with flavor. They’re easy to make, perfect for on-the-go energy, and satisfy sweet cravings without guilt. These bites are gluten-free, vegan, and a great source of fiber.
Why you’ll love this dish
They blend the warm spices of pumpkin pie with wholesome ingredients for a deliciously healthy treat.
"These are a healthy snack I can enjoy any time, and my kids love them too!"
These energy balls are ideal for meal prep and a quick grab-and-go option.
How it comes together
These energy balls mix ingredients in a bowl, roll into balls, and chill. It’s a straightforward method that requires no baking.
Prep Time: 15 min | Cook Time: 0 min | Total Time: 15 min
What you’ll need
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- Optional: chocolate chips or nuts
Use any nut butter to suit your preference or dietary needs.
Step-by-step instructions
- In a mixing bowl, combine oats, almond butter, pumpkin puree, honey or maple syrup, cinnamon, nutmeg, salt, and vanilla extract.
- Mix thoroughly until all ingredients are combined.
- If desired, fold in chocolate chips or nuts.
- Roll the mixture into bite-sized balls.
- Place the balls on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
Best ways to enjoy it
These energy balls are great as a snack on their own or can be paired with a piece of fruit. Serve them with coffee or tea for a mid-afternoon pick-me-up.
Storage and reheating tips
Store energy balls in an airtight container in the refrigerator for up to one week, or freeze for up to three months. Thaw before serving.
Helpful cooking tips
- Use a cookie scoop for even-sized balls.
- For extra nutrition, consider adding chia or flax seeds.
- Make sure to refrigerate them to set properly.
Creative twists
- Substitute peanut butter for almond butter.
- Add dried cranberries or raisins for added sweetness.
- Experiment with different spices like ginger or allspice.
FAQ
Can I use canned pumpkin?
Yes, canned pumpkin works well and is convenient.
Are these energy balls gluten-free?
They are gluten-free if you use certified gluten-free oats.
How many energy balls can I make?
This recipe makes about 15-20 energy balls, depending on size.
Pumpkin Pie Energy Balls
- Total Time: 15 minutes
- Yield: 15-20 energy balls 1x
- Diet: Vegan, Gluten-Free
Description
Nutritious pumpkin pie energy balls that are gluten-free, vegan, and packed with flavor, making them a perfect on-the-go snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- Optional: chocolate chips or nuts
Instructions
- In a mixing bowl, combine oats, almond butter, pumpkin puree, honey or maple syrup, cinnamon, nutmeg, salt, and vanilla extract.
- Mix thoroughly until all ingredients are combined.
- If desired, fold in chocolate chips or nuts.
- Roll the mixture into bite-sized balls.
- Place the balls on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
Notes
Store energy balls in an airtight container in the refrigerator for up to one week, or freeze for up to three months. Use a cookie scoop for even-sized balls.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Baking
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin energy balls, healthy snack, vegan snacks, gluten-free snacks, no bake dessert