Chicken and green beans come together for a simple, satisfying stir fry. It’s quick to make, packed with flavor, and offers a healthy balance of protein and vegetables. This dish is perfect for busy weeknights or whenever you want a wholesome meal without much fuss.
Why you’ll love this dish
This stir fry is bright, fresh, and versatile. The combination of tender chicken and crisp green beans creates a delightful texture.
"This stir fry has become a family favorite. It’s quick, healthy, and the flavors are fantastic!"
You can easily adjust the seasoning to suit your taste.
The cooking process explained
This recipe comes together quickly. Prepare the ingredients, cook the chicken, add the green beans, and stir fry everything until cooked through. Timing is key to keep the beans crisp.
Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
What you’ll need
- 1 pound chicken breast, sliced
- 2 cups green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Substitute tamari for a gluten-free option.
Step-by-step instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add sliced chicken. Stir fry for 5-7 minutes until browned and cooked through.
- Remove chicken and set aside.
- In the same pan, add garlic and green beans. Stir fry for 3-4 minutes until beans are bright and tender-crisp.
- Return chicken to the pan. Stir in soy sauce and oyster sauce; cook for 1-2 minutes.
- Season with salt and pepper to taste. Serve immediately.
Best ways to enjoy it
Serve with steamed rice or quinoa for a complete meal. This dish pairs well with a light salad or fresh fruit on the side. Sprinkle sesame seeds for extra crunch.
Storage and reheating tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat for best results or in the microwave for 1-2 minutes.
Helpful cooking tips
- Slice chicken evenly for uniform cooking.
- Don’t overcrowd the pan; work in batches if necessary.
- Adjust cooking time for larger chicken pieces or thicker green beans.
Recipe variations
- Swap green beans for broccoli or bell peppers for variety.
- Add cashews or peanuts for crunch.
- Use teriyaki sauce instead of oyster sauce for a different flavor.
FAQ
Can I use frozen green beans?
Yes, but reduce cooking time slightly as they may cook faster.
How can I make it spicier?
Add crushed red pepper flakes or Sriracha when adding the soy sauce.
Is this dish suitable for meal prep?
Yes, it stores well and can be reheated for lunch or dinner throughout the week.
Chicken and Green Beans Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and healthy stir fry featuring tender chicken and crisp green beans that’s perfect for busy weeknights.
Ingredients
- 1 pound chicken breast, sliced
- 2 cups green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add sliced chicken. Stir fry for 5-7 minutes until browned and cooked through.
- Remove chicken and set aside.
- In the same pan, add garlic and green beans. Stir fry for 3-4 minutes until beans are bright and tender-crisp.
- Return chicken to the pan. Stir in soy sauce and oyster sauce; cook for 1-2 minutes.
- Season with salt and pepper to taste. Serve immediately.
Notes
Serve with steamed rice or quinoa for a complete meal. This dish pairs well with a light salad. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: stir fry, chicken, quick meal, healthy dinner, green beans