Sweet potatoes and ground beef come together in a nutritious bowl that is both filling and satisfying. This dish is popular for its balance of flavors, versatility, and ease of preparation. It’s a solid choice for meal prep or a weeknight dinner.
Why you’ll love this dish
Hearty, nutritious, and customizable, this bowl offers a delightful combination of sweet and savory flavors.
“The sweet potatoes make it comforting while the beef adds a nice depth!”
This dish is perfect for busy nights or when you need a quick, wholesome meal.
The cooking process explained
Prepare the sweet potatoes, cook the ground beef with spices, and assemble the ingredients in bowls. It’s straightforward and allows for flexibility in presentation.
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min
What you’ll need
- 2 medium sweet potatoes
- 1 lb ground beef
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil
Note: Use sweet potatoes of similar size for even cooking.
Step-by-step instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes. Toss with olive oil, salt, and pepper. Roast for 20 minutes.
- In a skillet, heat olive oil over medium heat. Add onions and cook until translucent.
- Add bell pepper and garlic. Sauté for 2 minutes.
- Add ground beef, paprika, salt, and pepper. Cook until beef is browned.
- Serve beef mixture over roasted sweet potatoes.
Best ways to enjoy it
Top with avocado, fresh cilantro, or a dollop of Greek yogurt. Serve with a side salad or steamed vegetables for a full meal.
Storage and reheating tips
Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop until heated through.
Helpful cooking tips
- For creaminess, add a splash of broth when cooking the beef.
- Always taste and adjust seasoning as you cook.
- Use parchment paper on the baking sheet for easier cleanup.
Recipe variations
- Swap ground beef with turkey or chicken for a lighter option.
- Add black beans for extra protein and fiber.
- Experiment with different spices like cumin or chili powder for added flavor.
FAQ
What can I substitute for sweet potatoes?
Carrots or butternut squash work well as alternatives.
Can I make this dish vegetarian?
Yes, replace ground beef with lentils or a meat substitute.
How can I meal prep this dish?
Prepare ingredients ahead of time and store separately in the fridge, then assemble when ready to eat.
Sweet Potato and Ground Beef Bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Dairy-Free
Description
A nutritious bowl combining sweet potatoes and ground beef, perfect for meal prep or quick weeknight dinners.
Ingredients
- 2 medium sweet potatoes
- 1 lb ground beef
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes. Toss with olive oil, salt, and pepper. Roast for 20 minutes.
- In a skillet, heat olive oil over medium heat. Add onions and cook until translucent.
- Add bell pepper and garlic. Sauté for 2 minutes.
- Add ground beef, paprika, salt, and pepper. Cook until beef is browned.
- Serve beef mixture over roasted sweet potatoes.
Notes
For creaminess, add a splash of broth when cooking the beef. Use parchment paper on the baking sheet for easier cleanup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: sweet potatoes, ground beef, meal prep, easy dinner, bowl recipe