A healthy and satisfying meal, these stuffed peppers combine the flavors of Buffalo chicken with the crunch of fresh vegetables. This dish is dairy-free, low in carbs, and perfect for those who love spicy food. Quick to prepare and easy to enjoy, it’s ideal for meal prep or a weeknight dinner.
Why you’ll love this dish
This recipe offers a great balance of protein and vegetables, with a kick of heat from the Buffalo sauce. Easy to customize for different tastes, it suits various dietary needs.
“These stuffed peppers are a game changer—spicy, filling, and so good!”
Packed with flavor and nutrition, it keeps you satisfied without feeling heavy.
How it comes together
Start by cooking the chicken and mixing it with the sauce. While that’s happening, prepare the peppers by removing the tops and seeds. Then, stuff and bake. It’s straightforward, with minimal cleanup.
Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min
What you’ll need
- 4 large bell peppers
- 2 cups cooked, shredded chicken
- 1/4 cup Buffalo sauce
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1 tbsp olive oil
- Salt and pepper to taste
Use grilled or rotisserie chicken for quicker prep.
Step-by-step instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a pan, heat olive oil over medium heat. Sauté celery, onion, and carrots until soft.
- In a bowl, combine the chicken, sautéed vegetables, Buffalo sauce, salt, and pepper.
- Stuff each pepper with the chicken mixture.
- Place the stuffed peppers upright in a baking dish. Add a splash of water to the bottom.
- Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes.
Best ways to enjoy it
Serve with a side salad or over cauliflower rice. Drizzle additional Buffalo sauce on top for extra flavor. These peppers also pair well with a light dipping sauce for added richness.
Storage and reheating tips
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or return to the oven at 350°F (175°C) until warmed through. Freezing is not recommended as it can affect texture.
Helpful cooking tips
- Use a meat thermometer to ensure the chicken reaches a safe internal temperature.
- Customize the heat level by adjusting the amount of Buffalo sauce.
Recipe variations
- Substitute ground turkey for chicken for a lighter option.
- Add black beans or quinoa for extra fiber.
- Try different sauces like teriyaki or barbecue for a flavor twist.
FAQ
Can I use different types of peppers?
Yes, any variety of bell pepper or even poblano peppers work well.
How spicy is this dish?
The spice level depends on the Buffalo sauce used; you can adjust based on your preference.
Can I prepare these in advance?
Yes, you can assemble the peppers ahead of time, refrigerate, and bake when ready to eat.
Print
Buffalo Chicken Stuffed Peppers
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Dairy-Free, Low-Carb
Description
Healthy and satisfying stuffed peppers filled with spicy Buffalo chicken and fresh vegetables, perfect for meal prep.
Ingredients
- 4 large bell peppers
- 2 cups cooked, shredded chicken
- 1/4 cup Buffalo sauce
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a pan, heat olive oil over medium heat. Sauté celery, onion, and carrots until soft.
- In a bowl, combine the chicken, sautéed vegetables, Buffalo sauce, salt, and pepper.
- Stuff each pepper with the chicken mixture.
- Place the stuffed peppers upright in a baking dish. Add a splash of water to the bottom.
- Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes.
Notes
Serve with a side salad or over cauliflower rice. Drizzle additional Buffalo sauce on top for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 55mg
Keywords: stuffed peppers, buffalo chicken, healthy recipes, low carb meals, meal prep
