Description
A nutritious and creamy pumpkin chia seed pudding, perfect for breakfast or a snack. Packed with fiber and healthy fats, it satisfies your sweet tooth without added sugars.
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk)
- 2 tablespoons maple syrup (adjust for sweetness)
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice (or cinnamon)
Instructions
- In a bowl, combine the pumpkin puree, chia seeds, almond milk, maple syrup, vanilla extract, and pumpkin pie spice.
- Whisk until smooth and well incorporated.
- Refrigerate for at least 120 minutes, or overnight, to allow the chia seeds to swell and the pudding to thicken.
- Stir well before serving.
Notes
Serve chilled in a bowl or jar. Top with nuts, seeds, or sliced fruit for added texture. Also pairs well with granola or yogurt for a balanced meal. Store in an airtight container in the fridge for up to 5 days. Do not freeze; chia seeds may lose texture.
- Prep Time: 10
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin, chia seeds, pudding, vegan, healthy breakfast, quick snack