Description
Wholesome banana oat muffins that are perfect for breakfast or as a snack, combining natural sweetness and hearty oats.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup whole grain flour
- 1/2 cup honey or maple syrup
- 1/2 cup milk (or non-dairy alternative)
- 1/4 cup vegetable oil
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- Optional: nuts, chocolate chips, or dried fruit
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a bowl, mix oats, flour, baking powder, baking soda, and salt.
- Combine mashed bananas, honey (or syrup), milk, and oil in another bowl.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Fold in nuts or chocolate if using.
- Fill muffin cups about 2/3 full and bake for 18-20 minutes.
- Check for doneness by inserting a toothpick; it should come out clean.
Notes
Use very ripe bananas for maximum sweetness. Allow muffins to cool before storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana muffins, healthy muffins, oat muffins, breakfast muffins, snacks