Description
This sheet pan chicken dinner combines vibrant Mediterranean flavors with minimal cleanup, featuring tender chicken and colorful vegetables, all roasted together for easy prep.
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 2 cups cherry tomatoes
- 1 lemon, sliced
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Combine chicken, peppers, onion, tomatoes, lemon, garlic, oregano, thyme, salt, pepper, and olive oil in a large bowl. Mix well.
- Arrange the mixture in a single layer on a sheet pan.
- Roast in the oven for 30-35 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
- Let it rest for 5 minutes before serving.
Notes
Marinate chicken for at least 30 minutes for deeper flavor. Use parchment paper on the pan for easier cleanup.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg
Keywords: sheet pan dinner, Mediterranean chicken, one-pan meal, easy dinner, healthy recipe