Description
Corn tortillas wrapped around a savory black bean sauce, perfect for a hearty meal or a light snack.
Ingredients
Scale
- 2 cups cooked black beans (or canned, drained)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tbsp olive oil
- 8 corn tortillas
- Salt to taste
- Optional toppings: cheese, cilantro, avocado, and lime
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté onions until translucent, about 5 minutes.
- Add garlic and cumin; cook for another minute.
- Stir in black beans and season with salt; mash slightly.
- Cook for 10 minutes, adding water if too thick.
- In another pan, warm tortillas until pliable.
- Fill each tortilla with bean mixture and roll up.
- Serve with desired toppings.
Notes
Rinse canned beans to reduce sodium. Adjust seasoning based on personal taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Keywords: black beans, corn tortillas, vegan recipe, quick meal, easy dinner