Description
A creamy soup made from roasted apples and pumpkin delivers autumnal flavors that warm you up.
Ingredients
Scale
- 2 cups pumpkin, peeled and chopped
- 2 cups apples, peeled and chopped
- 1 onion, chopped
- 4 cups vegetable or chicken stock
- 1 cup coconut milk
- 2 tbsp olive oil
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss pumpkin and apples with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast for 25-30 minutes until tender.
- In a large pot, sauté onion until translucent.
- Add roasted pumpkin and apples, stock, cinnamon, and nutmeg. Simmer for 10 minutes.
- Blend mixture until smooth. Stir in coconut milk. Heat gently before serving.
Notes
Use firm apples like Granny Smith or Honeycrisp for the best flavor. Adjust spices to taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: soup, pumpkin, autumn, creamy, roasted apples, comfort food