Description
A versatile mousse combining cottage cheese and peanut butter for a protein-packed treat, perfect as a quick snack or dessert.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup creamy peanut butter
- 2–4 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
Instructions
- In a blender, combine cottage cheese and peanut butter.
- Blend until smooth and creamy.
- Add honey or maple syrup and vanilla extract. Blend again to incorporate.
- Taste and adjust sweetness if needed.
- Transfer to serving dishes and chill for 30 minutes before serving.
Notes
Serve topped with sliced bananas, cocoa powder, or chopped nuts. Store in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Keywords: mousse, cottage cheese, peanut butter, protein snack, quick dessert