Description
A satisfying and nutritious meal combining ground turkey, broccoli, and pasta, perfect for families.
Ingredients
Scale
- 8 oz pasta (your choice)
- 1 lb ground turkey
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- Grated Parmesan cheese (for serving)
Instructions
- Boil water in a large pot and cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Add the ground turkey, breaking it apart. Cook until browned, about 5-7 minutes. Season with salt, pepper, and red pepper flakes.
- Stir in the broccoli and cook for an additional 5 minutes, until tender.
- Combine the cooked pasta with the turkey and broccoli mixture. Mix well and heat through.
- Serve topped with grated Parmesan cheese.
Notes
You can substitute pasta with whole grain or gluten-free options. Store leftovers in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg
Keywords: pasta, ground turkey, broccoli, family meal, easy recipe, nutritious, quick dinner